Yaki Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yaki Onigiri contains 195 calories, 4g protein, 38g carbs, and 2.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Yaki Onigiri Good for You?
Yaki Onigiri provides 195 calories per one piece (100g) with 4g protein, 38g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (250% dv), zinc (364% dv).
Yaki onigiri are grilled Japanese rice balls brushed with soy sauce or miso, creating a crispy caramelized exterior. A popular snack or side dish in Japanese cuisine.
Key Health Benefits of Yaki Onigiri
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yaki Onigiri Nutrition with Gram
Use Gram to log yaki onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yaki onigiri?
Yaki Onigiri contains 195 calories per one piece (100g).
How much protein is in yaki onigiri?
Yaki Onigiri provides 4g of protein per one piece (100g).
How many carbs are in yaki onigiri?
Yaki Onigiri has 38g of carbohydrates per one piece (100g).
Is yaki onigiri good for tracking nutrition?
Yes. Yaki Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yaki onigiri in a meal plan?
Use Yaki Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yaki onigiri and thousands of other foods with the Gram app.