Yaki Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yaki Udon contains 423 calories, 13.8g protein, 69.3g carbs, and 9.6g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 13.8g | 28% |
| Carbohydrates | 69.3g | 25% |
| Total Fat | 9.6g | 12% |
| Fiber | 4.2g | 15% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 1410.0mg | 61% |
| Potassium | 255.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 135.0mg | 11% |
Is Yaki Udon Good for You?
Yaki Udon provides 423 calories per one plate (300g) with 13.8g protein, 69.3g carbohydrates, and 9.6g fat. It is a source of saturated fat (11% dv), sodium (61% dv), iron (13% dv).
meal
Key Health Benefits of Yaki Udon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Yaki Udon Nutrition with Gram
Use Gram to log yaki udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yaki udon?
Yaki Udon contains 423 calories per one plate (300g).
How much protein is in yaki udon?
Yaki Udon provides 13.8g of protein per one plate (300g).
How many carbs are in yaki udon?
Yaki Udon has 69.3g of carbohydrates per one plate (300g).
Is yaki udon good for tracking nutrition?
Yes. Yaki Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yaki udon in a meal plan?
Use Yaki Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yaki udon and thousands of other foods with the Gram app.