Yakiniku Harami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakiniku Harami contains 329 calories, 21.5g protein, 4.92g carbs, and 24.7g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 21.5g | 43% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 24.7g | 32% |
| Fiber | 0.12g | 0% |
| Sugar | 3.4g | -- |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 540.0mg | 23% |
| Potassium | 336.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 22.8mg | 5% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 198.0mg | 16% |
Is Yakiniku Harami Good for You?
Yakiniku Harami provides 329 calories per one plate (120g) with 21.5g protein, 4.92g carbohydrates, and 24.7g fat. It is a source of saturated fat (49% dv), cholesterol (30% dv), sodium (23% dv).
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Key Health Benefits of Yakiniku Harami
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Yakiniku Harami Nutrition with Gram
Use Gram to log yakiniku harami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakiniku harami?
Yakiniku Harami contains 329 calories per one plate (120g).
How much protein is in yakiniku harami?
Yakiniku Harami provides 21.5g of protein per one plate (120g).
How many carbs are in yakiniku harami?
Yakiniku Harami has 4.92g of carbohydrates per one plate (120g).
Is yakiniku harami good for tracking nutrition?
Yes. Yakiniku Harami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakiniku harami in a meal plan?
Use Yakiniku Harami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakiniku harami and thousands of other foods with the Gram app.