Yakiniku Kalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakiniku Kalbi contains 445 calories, 17.8g protein, 5.52g carbs, and 38.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 17.8g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 38.5g | 49% |
| Fiber | 0.12g | 0% |
| Sugar | 3.8g | -- |
| Saturated Fat | 16.1g | 80% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 576.0mg | 25% |
| Potassium | 336.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 24.0mg | 6% |
| Zinc | 5.4mg | 49% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 192.0mg | 15% |
Is Yakiniku Kalbi Good for You?
Yakiniku Kalbi provides 445 calories per one plate (120g) with 17.8g protein, 5.52g carbohydrates, and 38.5g fat. It is a source of saturated fat (80% dv), cholesterol (34% dv), sodium (25% dv).
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Key Health Benefits of Yakiniku Kalbi
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Yakiniku Kalbi Nutrition with Gram
Use Gram to log yakiniku kalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakiniku kalbi?
Yakiniku Kalbi contains 445 calories per one plate (120g).
How much protein is in yakiniku kalbi?
Yakiniku Kalbi provides 17.8g of protein per one plate (120g).
How many carbs are in yakiniku kalbi?
Yakiniku Kalbi has 5.52g of carbohydrates per one plate (120g).
Is yakiniku kalbi good for tracking nutrition?
Yes. Yakiniku Kalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakiniku kalbi in a meal plan?
Use Yakiniku Kalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakiniku kalbi and thousands of other foods with the Gram app.