Yakiniku Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakiniku Set contains 1172 calories, 54.6g protein, 111.6g carbs, and 54.6g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1172 kcal | 59% |
| Protein | 54.6g | 109% |
| Carbohydrates | 111.6g | 41% |
| Total Fat | 54.6g | 70% |
| Fiber | 5.0g | 18% |
| Sugar | 19.8g | -- |
| Saturated Fat | 17.4g | 87% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 3162.0mg | 137% |
| Potassium | 1116.0mg | 24% |
| Calcium | 93.0mg | 7% |
| Iron | 11.2mg | 62% |
| Magnesium | 136.4mg | 32% |
| Zinc | 13.0mg | 118% |
| Vitamin C | 12.4mg | 14% |
| Vitamin A | 31.0mcg | 3% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 5.0mcg | 207% |
| Folate | 74.4mcg | 19% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 589.0mg | 47% |
Is Yakiniku Set Good for You?
Yakiniku Set provides 1172 calories per one serving (620g) with 54.6g protein, 111.6g carbohydrates, and 54.6g fat. It is a source of saturated fat (87% dv), cholesterol (52% dv), sodium (137% dv).
meal
Key Health Benefits of Yakiniku Set
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (137% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54.6g protein per serving to support satiety and muscle maintenance.
How to Track Yakiniku Set Nutrition with Gram
Use Gram to log yakiniku set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakiniku set?
Yakiniku Set contains 1172 calories per one serving (620g).
How much protein is in yakiniku set?
Yakiniku Set provides 54.6g of protein per one serving (620g).
How many carbs are in yakiniku set?
Yakiniku Set has 111.6g of carbohydrates per one serving (620g).
Is yakiniku set good for tracking nutrition?
Yes. Yakiniku Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakiniku set in a meal plan?
Use Yakiniku Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakiniku set and thousands of other foods with the Gram app.