Yakiniku Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakiniku Tongue contains 269 calories, 16.5g protein, 1.2g carbs, and 21.5g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 21.5g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 290.0mg | 6% |
| Calcium | 5.0mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 18.0mg | 4% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 170.0mg | 14% |
Is Yakiniku Tongue Good for You?
Yakiniku Tongue provides 269 calories per one plate (100g) with 16.5g protein, 1.2g carbohydrates, and 21.5g fat. It is a source of saturated fat (43% dv), cholesterol (32% dv), sodium (23% dv).
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Key Health Benefits of Yakiniku Tongue
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Yakiniku Tongue Nutrition with Gram
Use Gram to log yakiniku tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakiniku tongue?
Yakiniku Tongue contains 269 calories per one plate (100g).
How much protein is in yakiniku tongue?
Yakiniku Tongue provides 16.5g of protein per one plate (100g).
How many carbs are in yakiniku tongue?
Yakiniku Tongue has 1.2g of carbohydrates per one plate (100g).
Is yakiniku tongue good for tracking nutrition?
Yes. Yakiniku Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakiniku tongue in a meal plan?
Use Yakiniku Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakiniku tongue and thousands of other foods with the Gram app.