Yakisoba Korokke Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakisoba Korokke Bun contains 458 calories, 11.4g protein, 62.2g carbs, and 17.9g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 11.4g | 23% |
| Carbohydrates | 62.2g | 23% |
| Total Fat | 17.9g | 23% |
| Fiber | 3.4g | 12% |
| Sugar | 8.6g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 768.0mg | 33% |
| Potassium | 192.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 12.8mcg | 11% |
| Phosphorus | 104.0mg | 8% |
Is Yakisoba Korokke Bun Good for You?
Yakisoba Korokke Bun provides 458 calories per one piece (160g) with 11.4g protein, 62.2g carbohydrates, and 17.9g fat. It is a source of saturated fat (25% dv), sodium (33% dv), iron (11% dv).
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Key Health Benefits of Yakisoba Korokke Bun
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Yakisoba Korokke Bun Nutrition with Gram
Use Gram to log yakisoba korokke bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakisoba korokke bun?
Yakisoba Korokke Bun contains 458 calories per one piece (160g).
How much protein is in yakisoba korokke bun?
Yakisoba Korokke Bun provides 11.4g of protein per one piece (160g).
How many carbs are in yakisoba korokke bun?
Yakisoba Korokke Bun has 62.2g of carbohydrates per one piece (160g).
Is yakisoba korokke bun good for tracking nutrition?
Yes. Yakisoba Korokke Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakisoba korokke bun in a meal plan?
Use Yakisoba Korokke Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakisoba korokke bun and thousands of other foods with the Gram app.