Yakisoba Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakisoba Noodles contains 170 calories, 6g protein, 21g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Yakisoba Noodles Good for You?
Yakisoba Noodles provides 170 calories per one plate (250g) with 6g protein, 21g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (682% dv).
Japanese stir-fried wheat noodles with vegetables, meat and savory-sweet sauce
Key Health Benefits of Yakisoba Noodles
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Yakisoba Noodles Nutrition with Gram
Use Gram to log yakisoba noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakisoba noodles?
Yakisoba Noodles contains 170 calories per one plate (250g).
How much protein is in yakisoba noodles?
Yakisoba Noodles provides 6g of protein per one plate (250g).
How many carbs are in yakisoba noodles?
Yakisoba Noodles has 21g of carbohydrates per one plate (250g).
Is yakisoba noodles good for tracking nutrition?
Yes. Yakisoba Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakisoba noodles in a meal plan?
Use Yakisoba Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakisoba noodles and thousands of other foods with the Gram app.