Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of yakisoba contains 475 calories, 8.5g protein, 59.3g carbs, and 22.0g fat. Yakisoba is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 59.3g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.4g | 12% |
| Sugar | 5.1g | -- |
| Saturated Fat | 11.9g | 60% |
| Sodium | 2140.0mg | 93% |
| Potassium | 0.19mg | 0% |
| Calcium | 0.03mg | 0% |
Is Yakisoba Good for You?
Yakisoba provides 475 calories per 100g with 8.5g of protein, 59.3g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (60% dv), sodium (93% dv).
Key Health Benefits of Yakisoba
- Good source of saturated fat (60% dv)
- Good source of sodium (93% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 8.5g of protein per serving
Frequently Asked Questions
How many calories is in yakisoba?
One 100g of yakisoba contains 475 calories.
How much protein is in yakisoba?
One 100g of yakisoba provides 8.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track yakisoba and thousands of other foods with the Gram app.