Yakisoba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakisoba contains 148 calories, 5.8g protein, 19.5g carbs, and 5.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Yakisoba Good for You?
Yakisoba provides 148 calories per one plate (300g) with 5.8g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (591% dv).
Yakisoba is a Japanese stir-fried noodle dish made with wheat noodles, cabbage, carrots, pork or chicken, and a sweet-savory Worcestershire-style sauce. Popular street food and home-cooked meal.
Key Health Benefits of Yakisoba
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Yakisoba Nutrition with Gram
Use Gram to log yakisoba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakisoba?
Yakisoba contains 148 calories per one plate (300g).
How much protein is in yakisoba?
Yakisoba provides 5.8g of protein per one plate (300g).
How many carbs are in yakisoba?
Yakisoba has 19.5g of carbohydrates per one plate (300g).
Is yakisoba good for tracking nutrition?
Yes. Yakisoba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakisoba in a meal plan?
Use Yakisoba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakisoba and thousands of other foods with the Gram app.