Yakitori Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori Beef contains 240 calories, 21g protein, 6.5g carbs, and 14g fat per 2 skewers (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Calcium | 17.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Yakitori Beef Good for You?
Yakitori Beef provides 240 calories per 2 skewers (120g) with 21g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (19% dv), sodium (31% dv).
Japanese grilled beef skewers glazed with sweet soy-based tare sauce
Key Health Benefits of Yakitori Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Beef Nutrition with Gram
Use Gram to log yakitori beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori beef?
Yakitori Beef contains 240 calories per 2 skewers (120g).
How much protein is in yakitori beef?
Yakitori Beef provides 21g of protein per 2 skewers (120g).
How many carbs are in yakitori beef?
Yakitori Beef has 6.5g of carbohydrates per 2 skewers (120g).
Is yakitori beef good for tracking nutrition?
Yes. Yakitori Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori beef in a meal plan?
Use Yakitori Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakitori beef and thousands of other foods with the Gram app.