Yakitori Chicken Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori Chicken Meatball contains 137 calories, 9.54g protein, 5.16g carbs, and 8.52g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.24g | 1% |
| Sugar | 2.9g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 366.0mg | 16% |
| Potassium | 168.0mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 13.2mg | 3% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Yakitori Chicken Meatball Good for You?
Yakitori Chicken Meatball provides 137 calories per one piece (60g) with 9.54g protein, 5.16g carbohydrates, and 8.52g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (16% dv).
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Key Health Benefits of Yakitori Chicken Meatball
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.54g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Chicken Meatball Nutrition with Gram
Use Gram to log yakitori chicken meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori chicken meatball?
Yakitori Chicken Meatball contains 137 calories per one piece (60g).
How much protein is in yakitori chicken meatball?
Yakitori Chicken Meatball provides 9.54g of protein per one piece (60g).
How many carbs are in yakitori chicken meatball?
Yakitori Chicken Meatball has 5.16g of carbohydrates per one piece (60g).
Is yakitori chicken meatball good for tracking nutrition?
Yes. Yakitori Chicken Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori chicken meatball in a meal plan?
Use Yakitori Chicken Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakitori chicken meatball and thousands of other foods with the Gram app.