Yakitori Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori Chicken Skin contains 180 calories, 8.01g protein, 1.44g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.95g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 234.0mg | 10% |
| Potassium | 81.0mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 20.2mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 63.0mg | 5% |
Is Yakitori Chicken Skin Good for You?
Yakitori Chicken Skin provides 180 calories per one piece (45g) with 8.01g protein, 1.44g carbohydrates, and 16g fat. It is a source of saturated fat (23% dv), cholesterol (16% dv), sodium (10% dv).
snack
Key Health Benefits of Yakitori Chicken Skin
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.01g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Chicken Skin Nutrition with Gram
Use Gram to log yakitori chicken skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori chicken skin?
Yakitori Chicken Skin contains 180 calories per one piece (45g).
How much protein is in yakitori chicken skin?
Yakitori Chicken Skin provides 8.01g of protein per one piece (45g).
How many carbs are in yakitori chicken skin?
Yakitori Chicken Skin has 1.44g of carbohydrates per one piece (45g).
Is yakitori chicken skin good for tracking nutrition?
Yes. Yakitori Chicken Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori chicken skin in a meal plan?
Use Yakitori Chicken Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yakitori chicken skin and thousands of other foods with the Gram app.