Yakitori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori Chicken contains 230 calories, 19g protein, 9g carbs, and 13g fat per 2 skewers (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Yakitori Chicken Good for You?
Yakitori Chicken provides 230 calories per 2 skewers (90g) with 19g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (30% dv).
Japanese grilled chicken thigh skewers basted with a sweet soy-based tare sauce
Key Health Benefits of Yakitori Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Chicken Nutrition with Gram
Use Gram to log yakitori chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori chicken?
Yakitori Chicken contains 230 calories per 2 skewers (90g).
How much protein is in yakitori chicken?
Yakitori Chicken provides 19g of protein per 2 skewers (90g).
How many carbs are in yakitori chicken?
Yakitori Chicken has 9g of carbohydrates per 2 skewers (90g).
Is yakitori chicken good for tracking nutrition?
Yes. Yakitori Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori chicken in a meal plan?
Use Yakitori Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakitori chicken and thousands of other foods with the Gram app.