Yakitori Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori Don contains 165 calories, 10.5g protein, 22g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yakitori Don Good for You?
Yakitori Don provides 165 calories per one bowl (350g) with 10.5g protein, 22g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1000% dv).
Yakitori don is a Japanese rice bowl topped with grilled chicken skewers (yakitori) glazed with sweet tare sauce. The chicken is typically thigh meat grilled over charcoal, served over steamed rice with green onions.
Key Health Benefits of Yakitori Don
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Don Nutrition with Gram
Use Gram to log yakitori don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori don?
Yakitori Don contains 165 calories per one bowl (350g).
How much protein is in yakitori don?
Yakitori Don provides 10.5g of protein per one bowl (350g).
How many carbs are in yakitori don?
Yakitori Don has 22g of carbohydrates per one bowl (350g).
Is yakitori don good for tracking nutrition?
Yes. Yakitori Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori don in a meal plan?
Use Yakitori Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakitori don and thousands of other foods with the Gram app.