Yakitori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakitori contains 183 calories, 16.7g protein, 3.78g carbs, and 10.9g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 16.7g | 33% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.09g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 387.0mg | 17% |
| Potassium | 207.0mg | 4% |
| Calcium | 10.8mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.8mg | 5% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 144.0mg | 12% |
Is Yakitori Good for You?
Yakitori provides 183 calories per 2.0 pieces (90g) with 16.7g protein, 3.78g carbohydrates, and 10.9g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (17% dv).
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Key Health Benefits of Yakitori
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.7g protein per serving to support satiety and muscle maintenance.
How to Track Yakitori Nutrition with Gram
Use Gram to log yakitori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakitori?
Yakitori contains 183 calories per 2.0 pieces (90g).
How much protein is in yakitori?
Yakitori provides 16.7g of protein per 2.0 pieces (90g).
How many carbs are in yakitori?
Yakitori has 3.78g of carbohydrates per 2.0 pieces (90g).
Is yakitori good for tracking nutrition?
Yes. Yakitori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakitori in a meal plan?
Use Yakitori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakitori and thousands of other foods with the Gram app.