Yakiudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakiudon contains 420 calories, 13.5g protein, 64.5g carbs, and 12.8g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13.5g | 27% |
| Carbohydrates | 64.5g | 23% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.2g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 1350.0mg | 59% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 212.5mg | 17% |
Is Yakiudon Good for You?
Yakiudon provides 420 calories per one plate (250g) with 13.5g protein, 64.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (14% dv), sodium (59% dv), iron (17% dv).
meal
Key Health Benefits of Yakiudon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Yakiudon Nutrition with Gram
Use Gram to log yakiudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakiudon?
Yakiudon contains 420 calories per one plate (250g).
How much protein is in yakiudon?
Yakiudon provides 13.5g of protein per one plate (250g).
How many carbs are in yakiudon?
Yakiudon has 64.5g of carbohydrates per one plate (250g).
Is yakiudon good for tracking nutrition?
Yes. Yakiudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakiudon in a meal plan?
Use Yakiudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakiudon and thousands of other foods with the Gram app.