Yakult Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakult Drink contains 73 calories, 1.2g protein, 17.2g carbs, and 0.1g fat per one bottle (65g). It is a source of iron, zinc.
Nutrition Facts — one bottle (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.10g | 0% |
| Sugar | 16.8g | -- |
| Saturated Fat | 0.06g | 0% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 18.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Yakult Drink Good for You?
Yakult Drink provides 73 calories per one bottle (65g) with 1.2g protein, 17.2g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (273% dv).
Yakult is a Japanese probiotic fermented milk drink containing Lactobacillus casei Shirota, sold in small 65ml bottles worldwide
Key Health Benefits of Yakult Drink
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yakult Drink Nutrition with Gram
Use Gram to log yakult drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakult drink?
Yakult Drink contains 73 calories per one bottle (65g).
How much protein is in yakult drink?
Yakult Drink provides 1.2g of protein per one bottle (65g).
How many carbs are in yakult drink?
Yakult Drink has 17.2g of carbohydrates per one bottle (65g).
Is yakult drink good for tracking nutrition?
Yes. Yakult Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakult drink in a meal plan?
Use Yakult Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakult drink and thousands of other foods with the Gram app.