Yakult Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yakult contains 61 calories, 0.8g protein, 13.6g carbs, and 0.08g fat per one piece (80g). It is a source of vitamin b12.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 0.08g | 0% |
| Sugar | 12.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.8mg | 1% |
| Potassium | 120.0mg | 3% |
| Calcium | 96.0mg | 7% |
| Iron | 0.08mg | 0% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Yakult Good for You?
Yakult provides 61 calories per one piece (80g) with 0.8g protein, 13.6g carbohydrates, and 0.08g fat. It is a source of vitamin b12 (10% dv).
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Key Health Benefits of Yakult
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yakult Nutrition with Gram
Use Gram to log yakult and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yakult?
Yakult contains 61 calories per one piece (80g).
How much protein is in yakult?
Yakult provides 0.8g of protein per one piece (80g).
How many carbs are in yakult?
Yakult has 13.6g of carbohydrates per one piece (80g).
Is yakult good for tracking nutrition?
Yes. Yakult can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yakult in a meal plan?
Use Yakult as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yakult and thousands of other foods with the Gram app.