Yaletown Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yaletown Roll contains 158 calories, 6.5g protein, 23g carbs, and 4.5g fat per one roll (224g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (224g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Yaletown Roll Good for You?
Yaletown Roll provides 158 calories per one roll (224g) with 6.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (636% dv).
West Coast specialty sushi roll typically with salmon, avocado, cucumber, and sushi rice, often finished with sesame or light mayo
Key Health Benefits of Yaletown Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yaletown Roll Nutrition with Gram
Use Gram to log yaletown roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yaletown roll?
Yaletown Roll contains 158 calories per one roll (224g).
How much protein is in yaletown roll?
Yaletown Roll provides 6.5g of protein per one roll (224g).
How many carbs are in yaletown roll?
Yaletown Roll has 23g of carbohydrates per one roll (224g).
Is yaletown roll good for tracking nutrition?
Yes. Yaletown Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yaletown roll in a meal plan?
Use Yaletown Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yaletown roll and thousands of other foods with the Gram app.