Yam Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Curry contains 138 calories, 2.7g protein, 17.1g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 372.0mg | 16% |
| Potassium | 420.0mg | 9% |
| Calcium | 42.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 57.0mg | 5% |
Is Yam Curry Good for You?
Yam Curry provides 138 calories per one cup (150g) with 2.7g protein, 17.1g carbohydrates, and 7.2g fat. It is a source of sodium (16% dv), vitamin b6 (13% dv).
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Key Health Benefits of Yam Curry
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Curry Nutrition with Gram
Use Gram to log yam curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam curry?
Yam Curry contains 138 calories per one cup (150g).
How much protein is in yam curry?
Yam Curry provides 2.7g of protein per one cup (150g).
How many carbs are in yam curry?
Yam Curry has 17.1g of carbohydrates per one cup (150g).
Is yam curry good for tracking nutrition?
Yes. Yam Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam curry in a meal plan?
Use Yam Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam curry and thousands of other foods with the Gram app.