Yam Daisy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Daisy contains 195 calories, 9g protein, 11g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Yam Daisy Good for You?
Yam Daisy provides 195 calories per one cup (200g) with 9g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (17% dv).
A baked casserole of native Australian yam daisy (murnong) and warrigal greens in a creamy cheese sauce, often topped with breadcrumbs.
Key Health Benefits of Yam Daisy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yam Daisy Nutrition with Gram
Use Gram to log yam daisy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam daisy?
Yam Daisy contains 195 calories per one cup (200g).
How much protein is in yam daisy?
Yam Daisy provides 9g of protein per one cup (200g).
How many carbs are in yam daisy?
Yam Daisy has 11g of carbohydrates per one cup (200g).
Is yam daisy good for tracking nutrition?
Yes. Yam Daisy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam daisy in a meal plan?
Use Yam Daisy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam daisy and thousands of other foods with the Gram app.