Yam Daisy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Daisy contains 512 calories, 3.5g protein, 58g carbs, and 31g fat per one handful (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 7.5g | 27% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 720.0mg | 4000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 45.0mg | 4% |
Is Yam Daisy Good for You?
Yam Daisy provides 512 calories per one handful (50g) with 3.5g protein, 58g carbohydrates, and 31g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (4000% dv).
Thin slices of native Australian yam daisy (murnong) deep-fried or baked until crisp, similar to root vegetable chips.
Key Health Benefits of Yam Daisy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Daisy Nutrition with Gram
Use Gram to log yam daisy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam daisy?
Yam Daisy contains 512 calories per one handful (50g).
How much protein is in yam daisy?
Yam Daisy provides 3.5g of protein per one handful (50g).
How many carbs are in yam daisy?
Yam Daisy has 58g of carbohydrates per one handful (50g).
Is yam daisy good for tracking nutrition?
Yes. Yam Daisy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam daisy in a meal plan?
Use Yam Daisy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yam daisy and thousands of other foods with the Gram app.