Yam Daisy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Daisy contains 210 calories, 4g protein, 26g carbs, and 10g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Yam Daisy Good for You?
Yam Daisy provides 210 calories per one piece (45g) with 4g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1556% dv).
Australian native root vegetable croquettes made with mashed yam daisy, bound with egg and breadcrumbs, then fried until golden.
Key Health Benefits of Yam Daisy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Daisy Nutrition with Gram
Use Gram to log yam daisy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam daisy?
Yam Daisy contains 210 calories per one piece (45g).
How much protein is in yam daisy?
Yam Daisy provides 4g of protein per one piece (45g).
How many carbs are in yam daisy?
Yam Daisy has 26g of carbohydrates per one piece (45g).
Is yam daisy good for tracking nutrition?
Yes. Yam Daisy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam daisy in a meal plan?
Use Yam Daisy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam daisy and thousands of other foods with the Gram app.