Yam Daisy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Daisy contains 90 calories, 1.5g protein, 14g carbs, and 3.5g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yam Daisy Good for You?
Yam Daisy provides 90 calories per one cup (120g) with 1.5g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (409% dv).
Smooth purée of boiled Australian native yam daisy root, finished with butter or cream.
Key Health Benefits of Yam Daisy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Daisy Nutrition with Gram
Use Gram to log yam daisy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam daisy?
Yam Daisy contains 90 calories per one cup (120g).
How much protein is in yam daisy?
Yam Daisy provides 1.5g of protein per one cup (120g).
How many carbs are in yam daisy?
Yam Daisy has 14g of carbohydrates per one cup (120g).
Is yam daisy good for tracking nutrition?
Yes. Yam Daisy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam daisy in a meal plan?
Use Yam Daisy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam daisy and thousands of other foods with the Gram app.