Yam Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Fries contains 285 calories, 3g protein, 28g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 800.0mg | 64% |
Is Yam Fries Good for You?
Yam Fries provides 285 calories per one serving (150g) with 3g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (2222% dv).
Crispy fried yam strips served with a smoky, creamy chipotle garlic mayonnaise.
Key Health Benefits of Yam Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Fries Nutrition with Gram
Use Gram to log yam fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam fries?
Yam Fries contains 285 calories per one serving (150g).
How much protein is in yam fries?
Yam Fries provides 3g of protein per one serving (150g).
How many carbs are in yam fries?
Yam Fries has 28g of carbohydrates per one serving (150g).
Is yam fries good for tracking nutrition?
Yes. Yam Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam fries in a meal plan?
Use Yam Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam fries and thousands of other foods with the Gram app.