Yam Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Fry contains 202 calories, 2.52g protein, 29.8g carbs, and 8.28g fat per one cup (120g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 8.3g | 11% |
| Fiber | 5.0g | 18% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.3g | 7% |
| Sodium | 312.0mg | 14% |
| Potassium | 624.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 54.0mg | 4% |
Is Yam Fry Good for You?
Yam Fry provides 202 calories per one cup (120g) with 2.52g protein, 29.8g carbohydrates, and 8.28g fat. It is a source of sodium (14% dv), potassium (13% dv), vitamin c (16% dv).
side
Key Health Benefits of Yam Fry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Fry Nutrition with Gram
Use Gram to log yam fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam fry?
Yam Fry contains 202 calories per one cup (120g).
How much protein is in yam fry?
Yam Fry provides 2.52g of protein per one cup (120g).
How many carbs are in yam fry?
Yam Fry has 29.8g of carbohydrates per one cup (120g).
Is yam fry good for tracking nutrition?
Yes. Yam Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam fry in a meal plan?
Use Yam Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yam fry and thousands of other foods with the Gram app.