Yam Het Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Het contains 70 calories, 3g protein, 9g carbs, and 2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Yam Het Good for You?
Yam Het provides 70 calories per one bowl (150g) with 3g protein, 9g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (1444% dv), zinc (591% dv).
Thai spicy-sour mushroom salad with fresh herbs, lime juice, fish sauce, and toasted rice powder.
Key Health Benefits of Yam Het
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Het Nutrition with Gram
Use Gram to log yam het and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam het?
Yam Het contains 70 calories per one bowl (150g).
How much protein is in yam het?
Yam Het provides 3g of protein per one bowl (150g).
How many carbs are in yam het?
Yam Het has 9g of carbohydrates per one bowl (150g).
Is yam het good for tracking nutrition?
Yes. Yam Het can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam het in a meal plan?
Use Yam Het as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam het and thousands of other foods with the Gram app.