Yam Hua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Hua contains 90 calories, 5g protein, 8g carbs, and 4.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Yam Hua Good for You?
Yam Hua provides 90 calories per one plate (150g) with 5g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (30% dv), iron (1944% dv), zinc (818% dv).
Spicy Thai salad of boiled banana blossom, shrimp, lime, fish sauce, and chilies
Key Health Benefits of Yam Hua
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Hua Nutrition with Gram
Use Gram to log yam hua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam hua?
Yam Hua contains 90 calories per one plate (150g).
How much protein is in yam hua?
Yam Hua provides 5g of protein per one plate (150g).
How many carbs are in yam hua?
Yam Hua has 8g of carbohydrates per one plate (150g).
Is yam hua good for tracking nutrition?
Yes. Yam Hua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam hua in a meal plan?
Use Yam Hua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam hua and thousands of other foods with the Gram app.