Yam Kai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Kai contains 225 calories, 9g protein, 3.5g carbs, and 18g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Yam Kai Good for You?
Yam Kai provides 225 calories per one plate (150g) with 9g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (93% dv), sodium (28% dv).
Crispy fried eggs cut into wedges and tossed in a spicy lime-fish-sauce dressing with shallots and chilies
Key Health Benefits of Yam Kai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yam Kai Nutrition with Gram
Use Gram to log yam kai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam kai?
Yam Kai contains 225 calories per one plate (150g).
How much protein is in yam kai?
Yam Kai provides 9g of protein per one plate (150g).
How many carbs are in yam kai?
Yam Kai has 3.5g of carbohydrates per one plate (150g).
Is yam kai good for tracking nutrition?
Yes. Yam Kai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam kai in a meal plan?
Use Yam Kai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam kai and thousands of other foods with the Gram app.