Yam Khao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Khao contains 105 calories, 4g protein, 17g carbs, and 3g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Yam Khao Good for You?
Yam Khao provides 105 calories per one bowl (120g) with 4g protein, 17g carbohydrates, and 3g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (682% dv).
Sweet corn kernels dressed with lime, fish sauce, sugar, and Thai chilies, often with dried shrimp
Key Health Benefits of Yam Khao
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Khao Nutrition with Gram
Use Gram to log yam khao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam khao?
Yam Khao contains 105 calories per one bowl (120g).
How much protein is in yam khao?
Yam Khao provides 4g of protein per one bowl (120g).
How many carbs are in yam khao?
Yam Khao has 17g of carbohydrates per one bowl (120g).
Is yam khao good for tracking nutrition?
Yes. Yam Khao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam khao in a meal plan?
Use Yam Khao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam khao and thousands of other foods with the Gram app.