Yam Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of yam kofta contains 969 calories, 2.1g protein, 11.4g carbs, and 101.4g fat. Yam Kofta is a good source of saturated fat, vitamin c, vitamin b12.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 969 kcal | 48% |
| Protein | 2.1g | 4% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 101.4g | 130% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 10.6mg | 4% |
| Sodium | 126.7mg | 6% |
| Potassium | 327.1mg | 7% |
| Calcium | 25.1mg | 2% |
| Iron | 0.93mg | 5% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 21.4mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 17.4mcg | 725% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 45.6mg | 4% |
Is Yam Kofta Good for You?
Yam Kofta provides 969 calories per serving (300g) with 2.1g of protein, 11.4g of carbohydrates, and 101.4g of fat. It is a source of saturated fat (64% dv), vitamin c (16% dv), vitamin b12 (724% dv).
Key Health Benefits of Yam Kofta
- Good source of saturated fat (64% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (724% dv)
- Good source of vitamin d (14% dv)
- Good source of vitamin k (15% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in yam kofta?
One serving (300g) of yam kofta contains 969 calories.
How much protein is in yam kofta?
One serving (300g) of yam kofta provides 2.1g of protein.
Is yam kofta vegetarian?
Yes, yam kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yam kofta and thousands of other foods with the Gram app.