Yam Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Kootu contains 144 calories, 4.5g protein, 21.3g carbs, and 4.8g fat per one cup (150g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.4g | 19% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 330.0mg | 14% |
| Potassium | 420.0mg | 9% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 67.5mg | 5% |
Is Yam Kootu Good for You?
Yam Kootu provides 144 calories per one cup (150g) with 4.5g protein, 21.3g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), vitamin b6 (13% dv).
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Key Health Benefits of Yam Kootu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Kootu Nutrition with Gram
Use Gram to log yam kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam kootu?
Yam Kootu contains 144 calories per one cup (150g).
How much protein is in yam kootu?
Yam Kootu provides 4.5g of protein per one cup (150g).
How many carbs are in yam kootu?
Yam Kootu has 21.3g of carbohydrates per one cup (150g).
Is yam kootu good for tracking nutrition?
Yes. Yam Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam kootu in a meal plan?
Use Yam Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam kootu and thousands of other foods with the Gram app.