Yam Makeua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Makeua contains 65 calories, 2g protein, 9g carbs, and 2.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.25mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Yam Makeua Good for You?
Yam Makeua provides 65 calories per one plate (150g) with 2g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (28% dv), iron (1278% dv), zinc (291% dv).
Thai salad of steamed long eggplant tossed with lime, fish sauce, chili and shallots
Key Health Benefits of Yam Makeua
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Makeua Nutrition with Gram
Use Gram to log yam makeua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam makeua?
Yam Makeua contains 65 calories per one plate (150g).
How much protein is in yam makeua?
Yam Makeua provides 2g of protein per one plate (150g).
How many carbs are in yam makeua?
Yam Makeua has 9g of carbohydrates per one plate (150g).
Is yam makeua good for tracking nutrition?
Yes. Yam Makeua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam makeua in a meal plan?
Use Yam Makeua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam makeua and thousands of other foods with the Gram app.