Yam Naem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Naem contains 340 calories, 9g protein, 30g carbs, and 19g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Yam Naem Good for You?
Yam Naem provides 340 calories per one plate (180g) with 9g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1333% dv).
Thai appetizer of crispy fried rice balls, fermented pork, peanuts and coconut flakes
Key Health Benefits of Yam Naem
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Yam Naem Nutrition with Gram
Use Gram to log yam naem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam naem?
Yam Naem contains 340 calories per one plate (180g).
How much protein is in yam naem?
Yam Naem provides 9g of protein per one plate (180g).
How many carbs are in yam naem?
Yam Naem has 30g of carbohydrates per one plate (180g).
Is yam naem good for tracking nutrition?
Yes. Yam Naem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam naem in a meal plan?
Use Yam Naem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam naem and thousands of other foods with the Gram app.