Yam Naem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Naem contains 230 calories, 13g protein, 7g carbs, and 18g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Yam Naem Good for You?
Yam Naem provides 230 calories per one plate (120g) with 13g protein, 7g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (36% dv).
Spicy Thai salad of fermented pork sausage, ginger, shallots and peanuts
Key Health Benefits of Yam Naem
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yam Naem Nutrition with Gram
Use Gram to log yam naem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam naem?
Yam Naem contains 230 calories per one plate (120g).
How much protein is in yam naem?
Yam Naem provides 13g of protein per one plate (120g).
How many carbs are in yam naem?
Yam Naem has 7g of carbohydrates per one plate (120g).
Is yam naem good for tracking nutrition?
Yes. Yam Naem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam naem in a meal plan?
Use Yam Naem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yam naem and thousands of other foods with the Gram app.