Yam Pla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Pla contains 285 calories, 13.5g protein, 11g carbs, and 21g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.90g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yam Pla Good for You?
Yam Pla provides 285 calories per one plate (200g) with 13.5g protein, 11g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (27% dv).
Fluffy deep-fried catfish served with green mango, shallots, and spicy lime dressing
Key Health Benefits of Yam Pla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Yam Pla Nutrition with Gram
Use Gram to log yam pla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam pla?
Yam Pla contains 285 calories per one plate (200g).
How much protein is in yam pla?
Yam Pla provides 13.5g of protein per one plate (200g).
How many carbs are in yam pla?
Yam Pla has 11g of carbohydrates per one plate (200g).
Is yam pla good for tracking nutrition?
Yes. Yam Pla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam pla in a meal plan?
Use Yam Pla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam pla and thousands of other foods with the Gram app.