Yam Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Poriyal contains 130 calories, 2.2g protein, 21g carbs, and 4.51g fat per one cup (110g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.6g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 228.8mg | 10% |
| Potassium | 897.6mg | 19% |
| Calcium | 18.7mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 23.1mg | 6% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 18.8mg | 21% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 25.3mcg | 6% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 60.5mg | 5% |
Is Yam Poriyal Good for You?
Yam Poriyal provides 130 calories per one cup (110g) with 2.2g protein, 21g carbohydrates, and 4.51g fat. It is a source of sodium (10% dv), potassium (19% dv), vitamin c (21% dv).
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Key Health Benefits of Yam Poriyal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Poriyal Nutrition with Gram
Use Gram to log yam poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam poriyal?
Yam Poriyal contains 130 calories per one cup (110g).
How much protein is in yam poriyal?
Yam Poriyal provides 2.2g of protein per one cup (110g).
How many carbs are in yam poriyal?
Yam Poriyal has 21g of carbohydrates per one cup (110g).
Is yam poriyal good for tracking nutrition?
Yes. Yam Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam poriyal in a meal plan?
Use Yam Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam poriyal and thousands of other foods with the Gram app.