Yam Pu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Pu contains 105 calories, 11g protein, 8g carbs, and 2g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Yam Pu Good for You?
Yam Pu provides 105 calories per one plate (150g) with 11g protein, 8g carbohydrates, and 2g fat. It is a source of cholesterol (15% dv), sodium (33% dv), iron (1222% dv).
A classic Thai spicy salad of steamed crab meat tossed with lime juice, fish sauce, fresh chilies, shallots, cilantro and toasted rice powder.
Key Health Benefits of Yam Pu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Yam Pu Nutrition with Gram
Use Gram to log yam pu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam pu?
Yam Pu contains 105 calories per one plate (150g).
How much protein is in yam pu?
Yam Pu provides 11g of protein per one plate (150g).
How many carbs are in yam pu?
Yam Pu has 8g of carbohydrates per one plate (150g).
Is yam pu good for tracking nutrition?
Yes. Yam Pu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam pu in a meal plan?
Use Yam Pu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam pu and thousands of other foods with the Gram app.