Yam Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Roast contains 135 calories, 2g protein, 18.5g carbs, and 5.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Yam Roast Good for You?
Yam Roast provides 135 calories per one cup (150g) with 2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (409% dv).
South Indian style roasted or pan-fried elephant foot yam (suran/senai kilangu) seasoned with spices, a popular side dish in Kerala and Tamil Nadu
Key Health Benefits of Yam Roast
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Roast Nutrition with Gram
Use Gram to log yam roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam roast?
Yam Roast contains 135 calories per one cup (150g).
How much protein is in yam roast?
Yam Roast provides 2g of protein per one cup (150g).
How many carbs are in yam roast?
Yam Roast has 18.5g of carbohydrates per one cup (150g).
Is yam roast good for tracking nutrition?
Yes. Yam Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam roast in a meal plan?
Use Yam Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam roast and thousands of other foods with the Gram app.