Yam Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Rolls contains 195 calories, 3.5g protein, 30g carbs, and 6.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Yam Rolls Good for You?
Yam Rolls provides 195 calories per 2 pieces (120g) with 3.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of iron (1389% dv), zinc (409% dv), vitamin b6 (47% dv).
Yam rolls are bread rolls made with mashed yam or sweet potato incorporated into the dough, giving them a soft, slightly sweet texture and orange hue. Popular as dinner rolls or snack items.
Key Health Benefits of Yam Rolls
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Rolls Nutrition with Gram
Use Gram to log yam rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam rolls?
Yam Rolls contains 195 calories per 2 pieces (120g).
How much protein is in yam rolls?
Yam Rolls provides 3.5g of protein per 2 pieces (120g).
How many carbs are in yam rolls?
Yam Rolls has 30g of carbohydrates per 2 pieces (120g).
Is yam rolls good for tracking nutrition?
Yes. Yam Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam rolls in a meal plan?
Use Yam Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam rolls and thousands of other foods with the Gram app.