Yam Sai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Sai contains 215 calories, 10g protein, 12g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yam Sai Good for You?
Yam Sai provides 215 calories per one plate (150g) with 10g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (37% dv), iron (1000% dv).
A northeastern Thai salad of sliced Isan fermented pork-and-rice sausage grilled and tossed with lime, chilies, shallots and fish sauce.
Key Health Benefits of Yam Sai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Yam Sai Nutrition with Gram
Use Gram to log yam sai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam sai?
Yam Sai contains 215 calories per one plate (150g).
How much protein is in yam sai?
Yam Sai provides 10g of protein per one plate (150g).
How many carbs are in yam sai?
Yam Sai has 12g of carbohydrates per one plate (150g).
Is yam sai good for tracking nutrition?
Yes. Yam Sai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam sai in a meal plan?
Use Yam Sai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam sai and thousands of other foods with the Gram app.