Yam Som Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Som contains 95 calories, 5.5g protein, 10g carbs, and 3.5g fat per one plate (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Yam Som Good for You?
Yam Som provides 95 calories per one plate (120g) with 5.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1111% dv).
A refreshing Thai salad of pomelo segments, shrimp, coconut flakes and shallots dressed with lime juice, fish sauce and palm sugar.
Key Health Benefits of Yam Som
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Yam Som Nutrition with Gram
Use Gram to log yam som and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam som?
Yam Som contains 95 calories per one plate (120g).
How much protein is in yam som?
Yam Som provides 5.5g of protein per one plate (120g).
How many carbs are in yam som?
Yam Som has 10g of carbohydrates per one plate (120g).
Is yam som good for tracking nutrition?
Yes. Yam Som can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam som in a meal plan?
Use Yam Som as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam som and thousands of other foods with the Gram app.