Yam Sukke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Sukke contains 128 calories, 2.2g protein, 17g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Yam Sukke Good for You?
Yam Sukke provides 128 calories per one cup (150g) with 2.2g protein, 17g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1611% dv).
Mangalorean/Konkani style dry yam preparation cooked with freshly ground coconut masala, a traditional side dish from coastal Karnataka
Key Health Benefits of Yam Sukke
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Sukke Nutrition with Gram
Use Gram to log yam sukke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam sukke?
Yam Sukke contains 128 calories per one cup (150g).
How much protein is in yam sukke?
Yam Sukke provides 2.2g of protein per one cup (150g).
How many carbs are in yam sukke?
Yam Sukke has 17g of carbohydrates per one cup (150g).
Is yam sukke good for tracking nutrition?
Yes. Yam Sukke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam sukke in a meal plan?
Use Yam Sukke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam sukke and thousands of other foods with the Gram app.