Yam Supparot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Supparot contains 115 calories, 4.8g protein, 13g carbs, and 5g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yam Supparot Good for You?
Yam Supparot provides 115 calories per one plate (150g) with 4.8g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1167% dv).
Thai spicy salad of pineapple, shrimp, coconut and peanuts dressed with lime juice, fish sauce and palm sugar
Key Health Benefits of Yam Supparot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Supparot Nutrition with Gram
Use Gram to log yam supparot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam supparot?
Yam Supparot contains 115 calories per one plate (150g).
How much protein is in yam supparot?
Yam Supparot provides 4.8g of protein per one plate (150g).
How many carbs are in yam supparot?
Yam Supparot has 13g of carbohydrates per one plate (150g).
Is yam supparot good for tracking nutrition?
Yes. Yam Supparot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam supparot in a meal plan?
Use Yam Supparot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam supparot and thousands of other foods with the Gram app.