Yam Talay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Talay contains 105 calories, 15.5g protein, 5.5g carbs, and 2.2g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 740.0mg | 32% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yam Talay Good for You?
Yam Talay provides 105 calories per one plate (200g) with 15.5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (35% dv), sodium (32% dv), iron (1611% dv).
Thai spicy mixed seafood salad with shrimp, squid and mussels in lime, fish sauce and chili dressing
Key Health Benefits of Yam Talay
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Yam Talay Nutrition with Gram
Use Gram to log yam talay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam talay?
Yam Talay contains 105 calories per one plate (200g).
How much protein is in yam talay?
Yam Talay provides 15.5g of protein per one plate (200g).
How many carbs are in yam talay?
Yam Talay has 5.5g of carbohydrates per one plate (200g).
Is yam talay good for tracking nutrition?
Yes. Yam Talay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam talay in a meal plan?
Use Yam Talay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam talay and thousands of other foods with the Gram app.