Yam Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Tempura contains 190 calories, 3.5g protein, 32g carbs, and 5g fat per one roll (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Yam Tempura Good for You?
Yam Tempura provides 190 calories per one roll (240g) with 3.5g protein, 32g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (455% dv).
Sushi maki roll filled with battered and deep-fried sweet potato, wrapped in vinegared rice and nori seaweed.
Key Health Benefits of Yam Tempura
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yam Tempura Nutrition with Gram
Use Gram to log yam tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam tempura?
Yam Tempura contains 190 calories per one roll (240g).
How much protein is in yam tempura?
Yam Tempura provides 3.5g of protein per one roll (240g).
How many carbs are in yam tempura?
Yam Tempura has 32g of carbohydrates per one roll (240g).
Is yam tempura good for tracking nutrition?
Yes. Yam Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam tempura in a meal plan?
Use Yam Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam tempura and thousands of other foods with the Gram app.