Yam Tua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yam Tua contains 140 calories, 7.5g protein, 8.5g carbs, and 8g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 14.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Yam Tua Good for You?
Yam Tua provides 140 calories per one plate (150g) with 7.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (28% dv).
Thai spicy winged bean salad with shrimp, boiled egg and toasted coconut in lime and fish sauce dressing
Key Health Benefits of Yam Tua
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yam Tua Nutrition with Gram
Use Gram to log yam tua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yam tua?
Yam Tua contains 140 calories per one plate (150g).
How much protein is in yam tua?
Yam Tua provides 7.5g of protein per one plate (150g).
How many carbs are in yam tua?
Yam Tua has 8.5g of carbohydrates per one plate (150g).
Is yam tua good for tracking nutrition?
Yes. Yam Tua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yam tua in a meal plan?
Use Yam Tua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yam tua and thousands of other foods with the Gram app.