Yamagata Style Imoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yamagata Style Imoni contains 249 calories, 12.6g protein, 28.3g carbs, and 8.96g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 12.6g | 25% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 9.0g | 11% |
| Fiber | 3.9g | 14% |
| Sugar | 5.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 840.0mg | 37% |
| Potassium | 784.0mg | 17% |
| Calcium | 42.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 336.0mcg | 37% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 182.0mg | 15% |
Is Yamagata Style Imoni Good for You?
Yamagata Style Imoni provides 249 calories per one bowl (280g) with 12.6g protein, 28.3g carbohydrates, and 8.96g fat. It is a source of saturated fat (13% dv), cholesterol (11% dv), sodium (37% dv).
meal
Key Health Benefits of Yamagata Style Imoni
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Yamagata Style Imoni Nutrition with Gram
Use Gram to log yamagata style imoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yamagata style imoni?
Yamagata Style Imoni contains 249 calories per one bowl (280g).
How much protein is in yamagata style imoni?
Yamagata Style Imoni provides 12.6g of protein per one bowl (280g).
How many carbs are in yamagata style imoni?
Yamagata Style Imoni has 28.3g of carbohydrates per one bowl (280g).
Is yamagata style imoni good for tracking nutrition?
Yes. Yamagata Style Imoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yamagata style imoni in a meal plan?
Use Yamagata Style Imoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yamagata style imoni and thousands of other foods with the Gram app.