Yamakake Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yamakake Udon contains 371 calories, 13.6g protein, 71.4g carbs, and 2.82g fat per one bowl (470g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 13.6g | 27% |
| Carbohydrates | 71.4g | 26% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.47g | 2% |
| Sodium | 1504.0mg | 65% |
| Potassium | 399.5mg | 8% |
| Calcium | 70.5mg | 5% |
| Iron | 1.9mg | 10% |
| Magnesium | 56.4mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 9.4mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 37.6mcg | 9% |
| Vitamin E | 0.47mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 164.5mg | 13% |
Is Yamakake Udon Good for You?
Yamakake Udon provides 371 calories per one bowl (470g) with 13.6g protein, 71.4g carbohydrates, and 2.82g fat. It is a source of sodium (65% dv), iron (10% dv), magnesium (13% dv).
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Key Health Benefits of Yamakake Udon
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Yamakake Udon Nutrition with Gram
Use Gram to log yamakake udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yamakake udon?
Yamakake Udon contains 371 calories per one bowl (470g).
How much protein is in yamakake udon?
Yamakake Udon provides 13.6g of protein per one bowl (470g).
How many carbs are in yamakake udon?
Yamakake Udon has 71.4g of carbohydrates per one bowl (470g).
Is yamakake udon good for tracking nutrition?
Yes. Yamakake Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yamakake udon in a meal plan?
Use Yamakake Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yamakake udon and thousands of other foods with the Gram app.